Therapy & Mental Health Blog

Experience healing through somatic experiencing with Gibson & Associates. Our somatic therapy Toronto and online helps release trauma and restore mind-body balance.

Learn how individual child counselling helps kids thrive. Our therapist kids trust offers support for emotional, social, and behavioral growth in London, Toronto & online.

New to virtual therapy? Learn what to expect from your first online counselling session and how to prepare for a smooth experience.

Exposure therapy is a highly effective psychological treatment for a variety of anxiety disorders, including social anxiety. Book online in London, Toronto or virtually in Ontario.

Gibson & Associates awarded London Ontario's Best Therapy & Counselling Service for 2024. With our people-first approach to creating a community of supportive therapists and our free to low-cost programs, we are proud to provide a safe place for our clients to access the support they need.

Feeling low as summer ends? Discover why many people feel sad in August and how to support your mental health through the seasonal shift.

If you find yourself in this situation, it’s important to take action to support your child and address the issue effectively. Here’s a comprehensive guide on how to navigate this challenging situation.

Recognizing these signs can help you offer the necessary help and prevent a potential tragedy. Here’s a guide on what to watch for and how to respond if you suspect someone is at risk.

Here’s a comprehensive guide on how to engage with and make a difference during Suicide Prevention Month.

Here's how to set healthy boundaries with family to protect your emotional well-being and improve relationships. Discover tips, examples, and strategies for maintaining balance and respect in family dynamics.