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Individual Therapy In Ontario
At Gibson & Associates, our therapists provide compassionate, trauma-informed individual therapy in Ontario for adults, children, and youth. Whether you're navigating anxiety, depression, relationships, life changes, self-esteem, trauma, or simply feeling stuck, we'll work with you to understand what's going on and determine what support feels right.
We offer individual therapy in London, Toronto, and Barrie, as well as virtual couples counselling for clients across Ontario.
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What Can Individual Therapy Help With?
It is a collaborative relationship between you and a therapist. Together you work to understand patterns, process experiences, and build a life that feels more like your own.
Individual Therapy That Starts With You
There isn't one reason people come to therapy—and you don't need to have everything figured out before you start. You might know exactly what you want to work on. Or you might simply know that something doesn't feel right.
Individual therapy gives you dedicated space to explore what's happening in your life, understand patterns that may be affecting you, and work toward the changes that matter to you.
Your therapist will meet you where you are, without judgement or a one-size-fits-all approach.
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Individual Therapy in London, Toronto & Barrie
At Gibson & Associates, we believe therapy should be collaborative.
Your therapist will take time to understand your experiences, relationships, goals, and what you're hoping to get from counselling. Together, you'll determine what you'd like to focus on and what therapeutic approaches may be helpful.
Our therapists may draw from approaches including:
- Internal Family Systems (IFS)
- Cognitive Behavioural Therapy (CBT)
- EMDR
- Attachment-based therapy
- Somatic approaches
- Trauma-informed therapy
- Other evidence-informed therapeutic approaches
You don't have to fit yourself into a particular therapeutic model. Your therapist will work with you to find an approach that fits.
Individual Therapy for Adults, Children & Youth
Individual Therapy for Adults
Adult life can come with complicated relationships, career pressures, changing responsibilities, and expectations that can sometimes feel impossible to balance.
Individual therapy provides dedicated space to focus on yourself and what you need.
Explore our therapists→
Individual Therapy for Children & Youth
Children and teens experience their own unique challenges. Our therapists provide age-appropriate individual counselling to help young people understand their emotions, navigate challenges, and develop healthy ways of coping.
Explore child & youth therapists →
What to Expect From Individual Therapy
Starting therapy can feel vulnerable, especially if you've never talked to a therapist before.
Your first session is an opportunity to talk about what's bringing you to therapy, what you've been experiencing, and what you're hoping for. Your therapist will get to know you and work with you to determine where you'd like to begin.
You don't need to prepare the perfect explanation or have everything figured out.
You can start exactly where you are.
Find a Therapist in Ontario
Finding the right therapist is an important part of your experience in counselling.Explore our therapist directory to learn more about our team, their areas of focus, therapeutic approaches, and availability.
Shelby Davis-McKie
Stacey Jasinski
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Steffanie Kollatos
FAQs
Individual therapy is one-on-one counselling between you and a therapist. It provides a private space to explore your thoughts, emotions, relationships, experiences, and goals.
Individual therapy can support a wide range of concerns, including anxiety, depression, trauma, grief, relationships, self-esteem, life transitions, stress, and personal growth.
No. You don't need a formal mental health diagnosis to start therapy. You can reach out simply because something in your life isn't feeling right or because you'd like support working through a particular challenge.
The frequency of therapy depends on your individual needs, goals, availability, and what you and your therapist decide together. Some people attend weekly, while others may choose a different schedule.
Yes. Gibson & Associates offers virtual individual therapy throughout Ontario, as well as in-person appointments at select locations.
Finding the right therapist can take some time. You can explore our therapist directory to learn about our therapists, their areas of focus, approaches, and availability.
Still have questions?
You deserve a therapy space that doesn't ask you to leave part of yourself at the door. Book a free 15-minute consultation. In London, Barrie, Toronto, or online across Ontario.
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