Brian O’Connor

In a world that is becoming increasingly complicated every day, therapy is a safe space away from the pressures of daily life where you can explore your concerns without judgment. My aim as a therapist is to create an environment where I can support you in exploring what is bothering you and we can work as a team to find solutions that are tailored to your unique story and circumstances. I draw from a range of therapies, but my main guiding principles come from a strengths-based perspective. I believe, above all, that YOU are the expert in your own life and that I am merely here to help you on your road to self-actualization.

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I have been a social worker for many years, working with people from diverse backgrounds. My specialty is working with young men and adolescents aged 12 - 40, but I enjoy working with people of any age, gender and background. My primary areas of focus are anxiety, depression, men’s issues, stress, life changes and relationship issues.