Tracy Shuster

Suffering is an inevitable human experience, yet our lives and emotional struggles are as unique as we are. As a psychotherapist and registered social worker with the OCSWSSW, I will bear witness to your unique experience in a safe, compassionate and non-judgmental space, so you feel heard and know you are not alone.

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I believe that providing presence and human connection is fundamental to healing. I am dedicated to supporting individuals navigating the difficult terrain of trauma, grief, loss and life transitions, as well as other challenges related to our wellbeing, such as with difficult relationships, anxiety, depression, and chronic health issues. Guided by your lived experience and level of comfort, I will accompany you on your journey of reflection, discovery, and healing. We will look at your experiences to understand the meaning they have for you; we will build on your strengths and skills so you can move forward and remain anchored amidst life’s storms; and we will explore what is most important to you, so your sense of purpose lights your path and sustains your wellbeing.

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Guided by an anti-oppressive, culturally sensitive, attachment, grief, and trauma-informed lens, I integrate compassion, acceptance, and awareness of the mind-body connection into my work. I tailor my approach to meet your unique needs, goals, and circumstances, drawing from cognitive and somatic evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS)-informed therapy.

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Outside of this work, you can often find me connecting with loved ones, including beloved animal companions, practicing Pilates, or watching a hilarious comedy!

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